Narrative Therapy

A Light in the Valley is founded on the belief that everyone deserves deeply personal care and support when tending to the seasons of living, the challenges of transition and loss. We are here to hold a light with you in honoring your truth, helping you align in your center using therapeutic writing/mirroring, somatic breath and movement.



Offerings

Narrative Therapy

A personal and confidential support space that allows us to spend time exploring experiences of mental and emotional pain, shame and how it’s held in the body, and all of the emotions that arise through deep listening and reflection with shared writing prompts as guides. This tending is so important in honoring transition and grief as you move through the seasons of your life, helping to find and hold your center and strengthen your ability to return to it to move forward with intention and care.

Eco-Therapeutic Movement

Holding space to share movement in nature, aligning breath with somatic movement and cardiovascular exercise based on your goals with an emphasis on helping you return to center, exploring ways that feel safe for you to regulate your nervous system and create routines that feel supportive and in deepen alignment for your body.

Child Loss Support

One-on-One support for a birthing person in holding the loss of a child, whether in the difficult decision to have an abortion or through the experience of miscarriage, ectopic pregnancy, or stillbirth. We are here to be an advocate for you, a support system in helping you choose how to hold and honor your experience, a warm space to feel held and nurtured, your stories and experiences captured and reflected with you through this tender time.

Learn More + Explore Working Together– A Light In The Valley